Spine Health Blog
Expert insights on spine conditions, minimally invasive surgery, diet and recovery — by Dr. Mayur Kardile & the Pune Spine Institute team.
Back Pain10 Reasons Why You Get Back Pain
Low back pain is one of the commonest reasons for visiting an orthopedic surgeon. From faulty posture and prolonged sitting to vitamin deficiencies and spine instability — here are the top 10 reasons.
Spine SurgeryWhat Spine Surgery Can or Cannot Fix
The science of spine surgery has advanced enormously. Learn which conditions surgery reliably helps — and which it cannot — from a leading spine specialist in Pune.
Spine Surgery5 Questions to Ask Your Spine Surgeon Before Back Surgery
Spine surgery has evolved over time and not all surgeries involve the same risks and benefits. Gather all information from your surgeon about minimally invasive options, fusion techniques, and recovery expectations.
Neck PainNeck Pain: Causes and Ways to Prevent & Treat
How often do you wake up with a sore neck? Read about the common causes of neck pain — from faulty posture and stress to trauma and metabolic causes — and practical ways to prevent them.
Spine SurgerySpine Surgery in Elderly
With increased life expectancy, spine problems are more prevalent in old age. Most problems can be managed without surgery. When needed, modern techniques make spine surgery safer than ever for elderly patients.
Disc ConditionsDisc Herniation Treatment Made Easy
Disc herniation — commonly known as slip disc or disc prolapse — is one of the most common spine problems. Learn about symptoms, non-surgical options, and when microdiscectomy is required.
Patient EducationDoctor, I Am Afraid of Spine Surgery
Fear of spine surgery is common amongst every spine patient. Dr. Kardile addresses the most common concerns — from paralysis risk to recovery time — with modern surgical facts and data.